The Digital Burnout Cure
By Naomie Blackwood
You're scrolling at midnight. You're checking work messages before breakfast. Your head hums with unfinished tasks, your heart races when the phone dings. You've tried "logging off," but the ache remains.
Rediscover the quiet power of presence
In The Digital Burnout Cure, Naomie Blackwood offers a lifeline for this always‑online life. Drawing on cutting‑edge neuroscience and ancient vipassana wisdom, she shows you how to:
- ⚡ Transform five‑minute breathing breaks into shields against overwhelm
- ⚡ Reclaim evenings from sleep‑stealing screen time with gentle rituals
- ⚡ Build an "anywhere" meditation practice that fits even your busiest schedule
- ⚡ Knit a community of calm in the chatter of constant connection
Whether you're burnt out by work demands, anxious from endless news cycles, or sleepless from habit‑driven scrolling, this book delivers humanly fluid guidance—each page a breath of relief, each chapter a path home to yourself.
Step away from the noise
In a world that's constantly demanding your attention, learn practical techniques to create mental space and reclaim your peace of mind.
Jamie Martinez
Product Designer
"This book changed my relationship with technology completely. I'm sleeping better, focusing more deeply, and actually enjoying my devices again instead of feeling enslaved by them."
Kira Lee
Marketing Director
"I was skeptical at first, but the practical exercises in this book have genuinely helped me manage my digital overwhelm. Worth every penny."
Your cure begins here
Get The Digital Burnout Cure — €27Instant digital download • PDF, EPUB & MOBI formats
Frequently Asked Questions
Is this book only for people with severe burnout?
Not at all. The Digital Burnout Cure is designed for anyone who feels the daily strain of digital overwhelm - from mild screen fatigue to serious burnout. The techniques scale to your needs.
How is this different from other digital wellness books?
Unlike many books that simply tell you to "use your phone less," The Digital Burnout Cure provides neuroscience-backed techniques that work with your brain's natural patterns, making changes sustainable rather than temporary.
Do I need meditation experience to benefit from this book?
Absolutely not. Naomie guides you through accessible practices starting from just 2 minutes per day. The book is specifically designed for busy people new to mindfulness practices.
What formats does the book come in?
Your purchase includes PDF, EPUB, and MOBI formats, making it compatible with virtually all e-readers, tablets, phones, and computers.
Rediscover calm in the digital age
Step away from the noise. Rediscover the quiet power of presence. Your cure begins here.
Get The Digital Burnout Cure — €27