Authenticity: Living with Meaning and Purpose
What does it mean to live a meaningful life in a chaotic world? AUTHENTICITY blends timeless philosophy with modern psychology to help you live more authentically—on your own terms.
Inside, You'll Uncover How To:
Cultivate Deep Self-Awareness
Through reflective exercises and practical techniques that help you understand your authentic self.
Apply Timeless Wisdom
Learn from thinkers like Marcus Aurelius, Kierkegaard, and Viktor Frankl and apply their insights to modern life.
Understand the Psychology of Purpose
Discover the science behind motivation, purpose, and fulfillment in your daily life.
Identify and Release Limiting Beliefs
Learn how to recognize and let go of the beliefs that keep you stuck in patterns that don't serve you.
Build Aligned Daily Practices
Create habits and routines that align with your core values and support your authentic self.
Live with Meaning
Combine all five elements of authenticity: healthy self-worth, good decision making, strong life purpose, nourishing relationships, and reflective living.
About the Book
Authenticity involves a vibrant combination of five essential elements:
- Developing healthy self-worth
- Good decision making
- A strong life purpose
- Nourishing relationships
- Reflective living
Written in an accessible and readable manner, this book provides practical guidance for anyone seeking to live more authentically in today's complex world.
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Digital download
About the Author
Michael Hardiman Ph.D. is a psychologist, author, and educator working in the West of Ireland.
In addition to working in the fields of counselling and education for several decades with specific interest in recovery from early childhood trauma and the problem of addiction, he has spent the past decade exploring the intersections of philosophy, psychology, and personal growth.
His unique approach combines academic rigor with practical wisdom, making complex ideas accessible to everyone seeking personal growth.
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