Overhand Serve Fundamentals Checklist
Why Struggle with Basic Serves When You Could Master Championship Fundamentals?
Are your overhand serves inconsistent, weak, or flying out of bounds?
Immediate Access Includes:
- Body position & setup fundamentals
- "Two up, one forward" toss formula
- High-five contact method
- Mental game strategies
- 1-page PDF checklist for practice
Transform Your Volleyball Serve
This fundamental checklist reveals the body positioning, toss technique, and contact methods that separate struggling beginners from players who serve with confidence and power.
Body Position Fundamentals
Master the balanced stance that eliminates serving errors and create target alignment that coaches often overlook.
Perfect Toss Technique
Learn the "two up, one forward" formula for consistent ball placement that creates muscle memory for reliability.
Contact & Follow-Through
Perfect the high-five contact method with proper elbow positioning and timing that generates power while maintaining accuracy.
Why This System Works
This systematic approach includes everything you need to transform your serve.
Inside, discover how to create the balanced stance that eliminates serving errors, master the "two up, one forward" toss formula that ensures consistent ball placement, and perfect the high-five contact method that generates power while maintaining accuracy.
This systematic approach includes body position fundamentals that coaches often overlook, toss techniques that create muscle memory for consistency, and mental game strategies that eliminate rushed serves under pressure.
These are the same fundamental principles that helped me set Tennessee's #2 career aces record—techniques that still work after 40+ years.
Stop accepting inconsistent serves that hurt your team.
Start building championship serving habits with the fundamental approach that creates reliable, powerful serves and gets you more playing time.
From Tennessee's #2 Career Aces Record Holder
Coach April's proven techniques have stood the test of time.
"These fundamental serving techniques helped me set Tennessee's #2 career aces record, and they're the same principles I've taught to thousands of players over the past 40+ years. The checklist format makes it easy to implement these proven methods in your own practice routine."
- Coach April
Learn more about Coach April's methods →Ready to Transform Your Volleyball Serve?
Stop struggling with inconsistent overhand serves when you could be mastering the fundamental techniques that create reliable, powerful serves.
Overhand Serve Fundamentals Checklist
Instant Digital Access — Only $7