Autism Self-Discovery Toolkit — Professional A4 Workbook Edition
By Sarnia de la Maré
A powerful, practical, therapeutic workbook for autistic adults, late-diagnosed adults, and those exploring self-identification.
Are You Finally Starting to Understand Yourself?
You've spent years wondering why things feel harder for you. Why social situations drain you completely. Why you can't "just relax." Why your brain works differently from everyone else's.
Maybe you've recently discovered you might be autistic. Maybe you've known for a while but never had the tools to truly understand what that means for YOU specifically.
You're tired of generic advice that doesn't fit. You're exhausted from masking. You're ready to understand your patterns, your needs, and your authentic self — but you need a structured, compassionate way to do it.
You need more than articles and social media posts. You need a professional toolkit designed specifically for autistic self-discovery.
This Is the Extended Companion to Autism, Access, and the Real Price of Being Different
A full professional toolkit to help you understand your brain, your patterns, and your needs — clearly, compassionately, and without apology.
Inside Your Toolkit, You'll Find:
- ✓ AQ-10, AQ-50, AQ-Short, CAT-Q, EDA-8 — Safe, clinician-used screening tools to help you understand your autistic traits
- ✓ Masking Inventory — Identify where and how you've been hiding yourself
- ✓ Executive Function Assessment — Understand your cognitive strengths and challenges
- ✓ Lifelong Traits Timeline — Map your patterns from childhood to now
- ✓ Burnout Cycle Tracker — Recognize and prevent autistic burnout
- ✓ Sensory Profile Worksheets — Document your sensory needs and triggers
- ✓ Communication Map — Clarify how you communicate best
- ✓ Relationship Compatibility Guide — Navigate relationships with self-awareness
- ✓ Workplace Accommodation Planner — Advocate for what you need at work
- ✓ Social Energy Budget & Forecast — Manage your social capacity wisely
- ✓ Environmental Stress Audit — Identify and reduce environmental stressors
- ✓ Overwhelm Protocol Plan — Create your personalized overwhelm response
- ✓ Identity Exploration Worksheets — Discover who you are beneath the mask
- ✓ 20+ Printable Extras — Additional resources to support your journey
This Workbook Is Designed to Support:
Self-Diagnosis
Navigate your self-identification journey with professional-grade assessments and structured exploration tools
Burnout Recovery
Understand your burnout patterns and create sustainable strategies for prevention and recovery
Therapy Sessions
Bring structured insights to your therapist and make the most of your therapy time
Access to Work Applications
Document your needs clearly for workplace support applications and accommodations
Workplace Adjustments
Identify and advocate for the specific accommodations that will help you thrive at work
Relationship Understanding
Navigate relationships with clarity about your communication style and needs
Lifelong Pattern Recognition
Connect the dots across your entire life and finally understand your story
Identity Clarity
Discover who you are beneath years of masking and adaptation
Use It Your Way
This toolkit works the way YOU work. Print it as a complete A4 workbook, or use it digitally on your tablet with apps like Goodnotes, Notability, Remarkable, or iPad.
This is your toolkit for understanding who you are and what you need — clearly, compassionately, and without apology.
No more guessing. No more feeling broken. No more wondering if you're "autistic enough."
Who Is This For?
Late-Diagnosed Adults
You've just received your diagnosis or you're waiting for assessment. You need to understand what autism means for YOUR life, not just in general terms.
Self-Identifying Autistic Adults
You know you're autistic but can't access formal diagnosis. You deserve the same tools and understanding — this workbook validates your self-knowledge.
People Exploring Neurodivergence
You suspect you might be autistic but you're not sure. These assessments and worksheets will help you understand yourself better, whatever you discover.
Autistic Adults in Burnout
You're exhausted from years of masking. This toolkit helps you identify what's draining you and create sustainable strategies for recovery.
Therapists & Support Workers
These professional-grade tools give you structured ways to support your autistic clients through self-discovery and accommodation planning.
Why Wait Another Day to Understand Yourself?
Every day you spend without understanding your autistic brain is another day of unnecessary struggle. Another day of wondering why things are so hard. Another day of masking when you could be living authentically.
You've already spent years — maybe decades — not knowing. You don't have to spend another week guessing or searching through scattered information online.
This comprehensive toolkit gives you everything you need in one place, organized and ready to use immediately.
For just £24.99, you get:
- ✓ Professional screening tools used by clinicians
- ✓ Comprehensive worksheets for every aspect of autistic life
- ✓ Lifetime access to download and use as many times as you need
- ✓ Printable A4 format or digital tablet compatibility
- ✓ 20+ bonus resources and extras
- ✓ Tools you can use for therapy, work accommodations, and personal growth
That's less than the cost of a single therapy session — but these tools will serve you for years to come.
Start Understanding Yourself Today
Download your Autism Self-Discovery Toolkit now and begin the journey to clarity, self-acceptance, and authentic living. You deserve to understand yourself fully.
Get Instant Access — £24.99Instant digital download • Use on any device • Professional-grade tools