Strength Building, Intermediate Program

A structured 10-week program designed to break through plateaus and build serious strength with proven percentage-based training

Get Started - £20

10 Week Strength Plan, 4 Days Per Week

This is a 10 week, 4 day per week program built around percentage based main lifts, clear progression, and a structured deload and peak so you finish the block strong.

Percentage System

  • • Use a Training Max (TM) set to 90% of a recent 1RM for each main lift
  • • All percentages in the program are based on your TM, not your true max

Session Structure

  • • 4 training sessions per week
  • • Main lifts are progressed using percentages
  • • Accessories are selected to build muscle, reinforce positions, and strengthen weak points

What You'll Get

Clear Progression

No guesswork - every session builds on the last with calculated percentages

Structured Deload

Built-in recovery phases ensure you peak at the right time

Complete Program

Main lifts plus targeted accessories for balanced development

Perfect For Intermediate Lifters

This program is designed for lifters who have mastered the basics and are ready to take their strength to the next level with structured, percentage-based training.

If you're tired of random workouts and want a proven system that delivers measurable results over 10 weeks, this is your blueprint for success.

Start Building Serious Strength Today

Get instant access to your 10-week program and start training smarter

Get the Program - £20

One-time payment • Instant download • Start today