Sleep Through the Night Again: A Senior's Guide to Reclaiming the 3 A.M. Hour
Stop staring at the ceiling at 3:00 a.m. and finally understand why your body keeps waking you up.
Tired of staring at the ceiling at 3:00 a.m.?
You know the routine. You fall asleep just fine, but like clockwork, your eyes snap open in the middle of the night. You're frustrated, you're tired, and you've been told it's "just part of getting older."
But what if your 3 a.m. wake-up isn't an age problem, but a biology problem?
In Sleep Through the Night Again, we go beyond the basic advice of "avoid caffeine" and "don't look at screens." This guide uncovers the five hidden biological triggers that act like a silent alarm clock in the senior body—and exactly how to silence them.
Inside this guide, you'll discover:
The Liver's Midnight Shift
Why your body's "cleanup crew" might be waking you up feeling hot and restless.
The Blood Sugar Alarm
How a simple "bridge snack" can stop the 3 a.m. heart-racing panic.
The Ancient Night Watch
Why humans weren't actually meant to sleep 8 hours straight (and how to use this to your advantage).
The Silent Bladder
A simple hydration strategy to stop those hourly trips to the bathroom.
The 3 A.M. Liar
Why your worries feel 10x worse at night and how to "park" them until morning.
What's Included:
The Fast-Read Mini-Book
A 2,500-word deep dive you can finish in one sitting.
Reflective Restoration Questions
Simple audits at the end of every chapter to help you find your specific "sleep thief."
Actionable Fixes
Practical, drug-free lifestyle shifts you can start tonight.
Stop fighting the clock and start listening to your body.
Get your copy today and reclaim your rest.
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