The Exact Split
The hypertrophy training system I used to build and maintain my physique
By Moses Maloney
Build an aesthetic physique with structure — not guesswork.
If you've been lifting consistently but:
- • Feel like your workouts are random
- • Keep changing programs without progress
- • Train hard but don't look like it
This program gives you a clear, proven Push / Pull / Legs split designed for hypertrophy and long-term progression.
No gimmicks. No fluff. Just what works.
What this program is
- ✓ The exact split I've used for years
- ✓ Designed for aesthetics first (with strength as a byproduct)
- ✓ Built to be run for months, not weeks
- ✓ Works in almost any commercial gym
What you get
- ✔ Complete Push / Pull / Legs split (5–6 days/week)
- ✔ Clear sets, reps, and progression rules
- ✔ Technique cues for every major movement
- ✔ General training rules for consistency
- ✔ BONUS: How to Actually Get Results on This Split
Who this is for
- ✔ Lifters with 6–12+ months of experience
- ✔ Anyone focused on aesthetics and muscle growth
- ✔ People tired of spinning their wheels
Who this is NOT for
- ✘ Anyone looking for shortcuts
- ✘ People unwilling to train hard and track progress
Why this is only $5
This is intentionally priced low so serious lifters can get real structure without spending hundreds on coaching.
For less than the cost of a coffee, you get a proven system that can be run for months and pays for itself in results.
$5
One-time payment. Instant access.
Final note
This program works — if you do.
Show up. Train with intention. Track your lifts.
Your physique will change.
Instant digital download. Start training today.