MENO ND

Menopause, Neurodivergence, and the Reinvention of Self

By Sarnia de la Maré

Menopause is not just a physical transition. For neurodivergent women, it is a profound psychological, emotional, and social turning point.

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Meno ND explores what happens when hormonal change meets lifelong adaptation — when masking becomes unsustainable, energy becomes precious, and old identities begin to unravel.

Written with warmth, intellectual clarity, and deep compassion, this book speaks to autistic, ADHD, and otherwise neurodivergent women navigating midlife in a world that was never designed for them.

Rather than offering quick fixes or toxic positivity, Meno ND provides something rarer: language for complex experience, permission to change, and tools for building a life that is honest, sustainable, and meaningful.

What You'll Discover

Brain fog, sensory overload, and emotional volatility

The end of masking and the emergence of authenticity

Changing relationships, intimacy, and boundaries

Work, burnout, and economic survival

Creativity, learning, and second lives

Energy management and self-advocacy

Integration, wisdom, and renewed purpose

This is not a medical manual. It is a companion for women who feel disoriented, exhausted, and quietly powerful — women who sense that something is shifting, but have not been given words for it.

You Will Find This Book Helpful If You:

Are autistic, ADHD, or identify as neurodivergent

Are in perimenopause, menopause, or post-menopause

Feel emotionally and cognitively different in midlife

Are questioning old roles and expectations

Want thoughtful, feminist, disability-aware writing

Prefer reflective insight over simplistic advice

Meno ND is for readers who want depth without jargon, honesty without despair, and hope without illusion.

About the Author

Sarnia de la Maré is a neurodivergent writer, artist, and educator based in the UK. Her work explores creativity, learning, identity, and feminist practice across literature, music, and visual art.

Meno ND is not about "getting back to normal."

It is about building a life that finally fits.

It is for those who are not "breaking down," but becoming.

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21 sections • 461 KB • eBook format

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