Printable Weekly Workout Planner with Monthly Habit Tracker
Plan every workout. Track every habit. Stay consistent.
A beautifully designed, printable weekly workout planner and monthly habit tracker — your complete fitness organisation system in two clean pages. Type directly in Word or Google Docs, or print it and fill by hand.
If your workouts are inconsistent, this planner fixes that.
If you've ever started a new fitness routine and drifted by week two — this planner is designed to stop that. Everything you need to plan, track, and review your fitness week is right here.
Too Complicated
Most fitness tracking systems overwhelm you with too many fields and options.
Too Time-Consuming
If logging takes longer than the workout itself, you'll stop doing it.
Too Easy to Abandon
Apps get buried. Spreadsheets get messy. You end up "starting over" every Monday.
This planner keeps it minimal + action-focused:
Two Powerful Pages. One Complete System.
Everything you need to stay on track — nothing you don't.
Weekly Workout Planner
- 📅 7-day grid: Monday to Sunday, each day colour-coded for easy navigation
- 📝 Fields per day: Focus, Exercise Name, Sets, Reps, Weight
- 💡 Notes row under each day for cues, modifications, or extra work
- 📊 Meta fields at top: Week Of, Weekly Goal, Current Weight, Energy Level (1–10)
- 🏆 Weekly Summary box: day checkboxes, total sets, best workout, proud-of moment, next-week focus
Monthly Habit Tracker
- 📅 31-day grid for up to 11 habits simultaneously
- ✅ 9 preset habits: water, workout, clean eating, sleep, 10K steps, stretching, no junk food, meal logging, vitamins
- 🎯 2 custom habit rows — track anything you want
- 📈 Monthly totals column + weekend columns shaded for quick scanning
- 🪞 Month-end reflection: total workouts, best streak, habit wins, areas to improve
Everything You Get
Two formats, unlimited prints, instant download.
PDF File
Print-ready, crisp on any printer. A4 & US Letter compatible.
DOCX File
Fully editable in Microsoft Word & Google Docs. Works on tablet too.
Instant Download
Access your files immediately after purchase. Print unlimited copies.
✅ Weekly Workout Planner
- • Week of / Weekly goal / Weight / Energy (1–10)
- • Daily layout (Mon–Sun)
- • Focus + Exercise + Sets + Reps + Weight + Notes
✅ Weekly Summary Section
- • Checkboxes for completed days
- • Workouts done (___/7) + Total sets
- • Best workout + "Proud of" highlight
- • Next week focus
✅ Monthly Habit Tracker
- • 💧 Water 🏋️ Workout 🥗 Eat clean
- • 😴 Sleep 7–8hrs 🚶 10K steps
- • 🧘 Stretch 🚫 No junk food
- • 📓 Log meals 💊 Vitamins
- • 🎯 2 custom habits you choose
✅ Month-End Reflection
- • Total workouts (___/31)
- • Best streak
- • Habit nailed
- • Habit to improve
Simple How-To: 60 Seconds a Day
Six steps to building unstoppable fitness momentum.
Print One Weekly Sheet
Print at home or any print shop. A4 or US Letter — your choice.
Fill in Your Weekly Goal
Set your intention, log your weight, and rate your energy level.
Log Workouts Daily
Takes just 60 seconds. Focus, exercises, sets, reps, weight — done.
Tick Completed Days
Use the weekly summary to see your progress and set your next-week focus.
Track Habits Daily
Use the monthly tracker. ✓ Done | ✗ Missed | — Rest Day. Simple.
Reflect & Level Up
Do the month-end reflection. See your wins. Improve next month.
Print It
Print at home or at any print shop on A4 or US Letter. Print unlimited copies — personal use included. Minimal ink use, no heavy backgrounds.
Type Digitally
Open in Microsoft Word or Google Docs, type directly into each field. Works on tablet too. Use as weekly printouts, a binder system, or a coaching tracker.