Your anxiety doesn't care that you can't afford weekly therapy.
This 90-day CBT journal bundle gives you the core engine of Cognitive Behavioral Therapy — in structured daily prompts — for the cost of one coffee.
One prompt a day. Ten to twenty minutes. Real, research-backed techniques.
You already know the spiral.
A thought appears. Doubt follows. Before you know it, you're three hours deep into worrying about something that hasn't happened — and may never happen.
CBT is the most researched approach to anxiety in the world. But therapy costs $150–$200 a session. And it doesn't come with you at 2am when your brain won't quiet down.
This bundle does.
What's Inside
Everything you need for 90 days of structured mental wellness
90 Unique Daily Prompts
One prompt per day, every single one unique. No filler, no repetition — just structured cognitive work that builds on itself.
Built-in Tips for Every Prompt
Each prompt includes a guided tip so you get the most out of every session — even if you've never done CBT before.
Works Standalone
No AI required. Use it as a pure journaling practice with just a pen and paper — or paste prompts into ChatGPT, Claude, or Gemini for deeper sessions.
Clean, Print-Ready PDF
Delivered instantly. Print it, use it on your tablet, or paste prompts directly into your AI tool of choice. Yours forever.
5 Structured Themes Over 13 Weeks
Who This Is For
People dealing with anxiety, overthinking, or low self-worth
Those in therapy who want a between-session practice
Anyone who wants a structured mental wellness habit that actually works
People who can't afford weekly therapy but want something real — not just affirmations
The Result
In 90 days you'll have mapped your primary thought patterns, built a more accurate and compassionate self-narrative, and developed the cognitive skills to interrupt anxiety before it spirals.
Not because you got lucky. Because you practiced.
See What You're Getting
Clean, structured, and ready to use from day one
Start Your 90-Day Practice Today
Delivered instantly as a PDF. Print it, use it digitally, or paste prompts directly into your AI tool of choice. No app. No subscription. No account needed. Yours forever.
One-Time Purchase
Less than the cost of one therapy session
- 90 unique CBT prompts
- 5 structured themes
- AI-compatible prompts
- Print-ready PDF
- Instant delivery
Frequently Asked Questions
Do I need to use AI with this?
Not at all. The bundle works perfectly as a standalone journaling practice with just a pen and paper. AI compatibility is a bonus, not a requirement.
I've never done CBT before — will this still work?
Yes. Every prompt includes a built-in tip to guide you. The prompts are designed to be accessible whether you're completely new to CBT or have years of therapy experience.
Is this a replacement for therapy?
This is a self-guided journaling tool based on CBT principles. It's a powerful complement to therapy or a standalone practice for building mental wellness habits, but it's not a substitute for professional mental health treatment.
What format is it delivered in?
A clean, print-ready PDF delivered instantly after purchase. No app, no subscription, no account needed. It's yours forever.
Your brain at 2am won't wait for your next appointment.
Start building the cognitive skills to interrupt anxiety before it spirals. One prompt a day. Ten to twenty minutes. Real change.
Get the Bundle — $17Instant download · PDF format · Yours forever